“Free” in the App Store is a spectrum with three bands: actually free, free enough to live in, and a paywall wearing a free costume. Recipe apps use all three, and you usually discover which one you installed at the worst moment — recipe number four, Sunday evening, cart half-planned.
So this list is really a map of free tiers. We lived a full week inside each one — no trials, no promo codes — and noted exactly where the wall is, how hard you hit it, and whether what's behind it is worth paying for.
Transparency note: FOODIE is ours, and its free tier is honest but finite — up to 10 saved recipes. We put it where the testing put it and wrote down the wall's exact location, same as for everyone else.
The short version
Apple Notes is the only truly unlimited free option; Samsung Food is free with ads and upsells; FOODIE gives the best-structured free start (10 recipes) before a fair paywall. Know your wall before you invest.
